Conscious Dance – Mindfulness in Motion
A practice of mindful movement for self-discovery, connection, and healing.
Join a class →What is Conscious Dance?
Unlike structured dance, there are no steps to follow — only an invitation to move freely, reconnect with yourself, and experience the therapeutic power of movement.
Benefits of Conscious Dance
7 ways conscious dance can support you:
1. A holiday for the mind. Free movement gives the overactive mind a much-needed rest as we drop into the body.
2. Overcoming blockages. Helps release mental obstacles and opens new pathways for creativity and resilience.
3. Confidence. Improves self-image and self-esteem, while boosting overall presence.
4. Feel-good hormones. Dancing increases neuroplasticity, releases endorphins, and even reduces the risk of dementia by 76% (Albert Einstein College of Medicine, New York).
5. Emotional strength. Dance offers a therapeutic way to process stress, depression, and emotions without needing to talk — creating freedom physically and emotionally.
6. Connection. Moving with others generates joy, belonging, and hope.
7. Spiritual connection & creativity. Conscious dance awakens natural creativity and inner power, allowing access to deeper states of awareness and insight.
About Eileen Murray
Her professional path began in 1980 as a psychiatric nurse, and over 30 years ago she trained as a body psychotherapist. A few years later, her first conscious movement class profoundly shifted her path, igniting a lifelong dedication to movement as therapy.
Eileen has completed extensive training with:
• Open Floor International (openfloor.org)
• Body in Soul Movement (bodyinsoul.be)
She is also a certified Open Floor Therapy in Motion practitioner.
Through one-to-one sessions, classes, and workshops, Eileen creates a space where movement, stillness, and deep listening come together. Her approach is compassionate, steady, and rooted in decades of experience.
FAQ
Do I need dance experience?
No. Conscious dance is open to everyone — there are no steps to learn, only movement and presence.
What do I need for a session?
Comfortable clothing, an open mind, and a willingness to move at your own pace.
What can I expect from a class?
A supportive space with music and guided invitations, where you are free to explore movement, creativity, and connection.
Discover Freedom and Healing
Discover the freedom and healing of Conscious Dance. 🌿
Join a class: eileenmurray100@gmail.com